A food diary is a great tool for losing weight and for maintaining a healthy weight. Having a clear overall view of what you are eating help you determine if your eating habits are healthy.
With a food diary you see where your diet went wrong, it reveals your good and bad eating habits and your calorie and nutrition intake.
A food diary will also help you design a healthy diet plan.
There are thousands of free online food diaries so it’s up to you to find the one that you like.
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